This recipe is low in sodium and saturated fat, but high in lean protein and iron. It’s a great way to make this traditional Irish dish leaner — yet still filling and flavorful!
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1 head of cabbage
½ pound lean ground beef
½ pound ground turkey
1 small onion, minced
1 slice stale whole wheat bread, crumbled
1 tablespoon lemon juice
¼ cup water
1/8 teaspoon black pepper
1 can (16 ounces) diced tomatoes
1 small onion, sliced
1 cup water
1 medium carrot, sliced
1 tablespoon lemon juice
2 tablespoons brown sugar
1 tablespoon cornstarch
Makes 5 servings
Per serving (2 rolls):
Calories: 257
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 54 mg
Sodium: 266 mg
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