Delicious and full of amazing flavor
You won’t miss the bun with these moist and flavorful turkey burgers. A dollop of avocado cream is the perfect complement.
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For the burgers:
1 ¼ pounds ground dark turkey meat (look for 15% fat; if all you can find at the store is lean 7 to 10% fat ground turkey breast, add 2 teaspoons of olive oil to the burger mix)
12 large oil-packed, sulfite-free sundried tomatoes, chopped
2 tablespoons finely chopped fresh basil or parsley leaves
1 tablespoon plus 1 teaspoon Dijon mustard
¼ teaspoon sea salt
¼ teaspoon ground black pepper
optional: 2 pinches red pepper flakes
1 teaspoon extra virgin olive oil
For the avocado cream:
1 ripe avocado, peeled and pitted
¼ cup organic mayonnaise
1 teaspoon fresh lemon juice
2 pinches sea salt
Serve the burgers, each with a quarter of the avocado cream on top.
Makes 4 servings.
Serving: 1 burger with ¼ of the avocado cream
Calories 460
Fat 38g
Saturated fat 8g
Cholesterol 135mg
Fiber 4g
Protein 26g
Carbohydrate 26g
Sodium 470mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
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