Recipe: Turkish Cucumber Yogurt Dip
Looking for a fast (but tasty and healthy!) appetizer? Try our wellness team’s Turkish Cucumber Yogurt Dip at your next get together.
This Turkish Cucumber Yogurt Dip is super quick to make and packs 250 mg of calcium into a half-cup serving. Try it with your favorite cut veggies or whole-wheat crackers or pita chips.
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2 cups plain, low or nonfat yogurt
4 cloves chopped garlic
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh mint
2 tablespoons olive oil
Whole-wheat crackers or pita chips, to serve
Makes 4 (½ cup) servings.
160 calories, 7 g total fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 45 mg sodium, 12 g total carbohydrate, 2 g dietary fiber, 9 g sugars, 13 g protein