This Turkish Cucumber Yogurt Dip is super quick to make and packs 250 milligrams of calcium into a half-cup serving. Try it with your favorite cut veggies or whole-wheat crackers or pita chips.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
1 serving = 1/2 cup
Calories: 160
Total fat: 7 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 45 mg
Total carbohydrate: 12 g
Dietary fiber: 2 g
Sugar: 9 g
Protein: 13 g
Learn more about our editorial process.
A low-sugar, low-fat dip perfect for snacking
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
This interesting twist on coleslaw is a taste bud delight
Whip up this dish for a fun and healthy appetizer
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses