Recipe: Vegetable Frittata With Sweet Potato Home Fries
This veggie frittata can be enjoyed for breakfast, brunch or even dinner. Pairing it with these oven baked home fries you can enjoy this low-calorie, low-fat meal.
This tasty meal is perfect for breakfast or brunch, or for a change of pace at dinner. The egg whites and veggies — seasoned with healthy turmeric, cumin and garlic — are packed with protein, fiber and nutrients. The fries are oven-baked with healthy olive oil. A low-calorie, low-fat menu, ideal for any meal!
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8 egg whites
1 egg yolk
1 tablespoon canola oil
½ cup sweet onion, fine-diced
½ cup red pepper, fine-diced
½ cup zucchini, fine-diced
½ cup shitake mushrooms, fine julienne
1 teaspoon turmeric
Salt and pepper to taste
½ teaspoon canola oil (for pan flip only)
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1½ tablespoons canola or extra virgin olive oil
2 teaspoons fresh garlic, fine-minced
2 teaspoons cumin
1 teaspoon salt
½ teaspoon black
2 pounds sweet potatoes, washed, peeled and cut into small dice (¼ inch)
Makes eight ½-cup servings
Calories: 120
Sodium: 340 mg
Sugars: 5 g
Cholesterol: 0 mg
Saturated Fat: 0 g
Fiber: 4 g
Protein: 2 g
Carbohydrate: 23 g
Recipes developed by Jim Perko, CEC, AAC, Executive Chef, Cleveland Clinic Wellness Institute, for Lifestyle 180©.