Recipe: Watermelon, Tomato and Herb Salad With Feta
This refreshing salad comes with an unlikely flavor combination. It’s the perfect dish to make for your family cookout.
Contributors: Digestive Disease Health Team Dietitians
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This refreshing salad is perfect for picnics and cookouts. It takes advantage of two of summer’s best produce options – watermelon and tomatoes! Served with fresh herbs, red wine vinegar, sliced almonds and feta cheese, the unlikely combination is full of flavor and low in calories.
6 cups seedless watermelon, cubed
4 cups fresh tomatoes, cubed
1 tsp coarse salt (such as kosher salt or sea salt)
3 Tbsp extra virgin olive oil
1 ½ Tbsp red wine vinegar
¼ cup fresh basil, chopped
2 Tbsp fresh mint, chopped
¼ cup sliced almonds
½ cup feta cheese
Makes 6 servings.
Total fat: 10g
Saturated fat: 1.5g
Trans fat: 0g
Total Carbohydrate: 19g