Eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. It’s unclear yet which components protect the most against cancer, so enjoy a variety of whole foods naturally rich in nutrients. Fill at least two-thirds of your plate with vegetables, fruits, whole grains and beans.
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Makes 8 servings
Calories: 206
Total fat: 6 g
Saturated fat: 0.8 g
Fiber: 7 g
Sugar: 5.6 g
Protein: 10 g
Sodium: 154.8 mg
Calcium:: 68 mg
Magnesium 61.3mg
Potassium: 519 mg
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