Why Spring Cleaning Isn’t Just Good for Your Home ― But Your Mood Too!

Go ahead, clear the winter debris + clutter

Woman holding stack of folded sweaters

Ah, the temperatures have FIN-AL-LY broken 70 degrees. Do you feel it? You know, that urge to throw open all of the windows, Marie Kondo all of your T-shirts and start loading up boxes for Goodwill or the Purple Hearts.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

For many of us, the renewal of spring and the rise in temperatures signals that it’s time to get into ‘spring cleaning’ mode. And according to psychologist Scott Bea, PsyD, spring cleaning isn’t just good for our homes, it can actually lift our moods.

What’s happening in our brains

“We’re shut in a lot during the winter months. We’re not getting rid of as much. We’re accumulating more, not taking care of as much. And so this is a ritualized behavior ― it’s part of the renewal of spring,” Dr. Bea explains. ”I think it’s correlated with the lifting of our moods. We get more active behaviorally, and this is one of the activities.”

Your brain likes it when we finish what we’ve started. So, when a task is accomplished, our brains feel good ― and it reduces tension.

When procrastination’s a problem

Some of us, however, procrastinate about spring cleaning and it can cause us some stress.

“At the moment we get to the task we think we want to do, tension fills our brain and body, and we back away from it,” Dr. Bea says. “When we back away from that task, our tension is relieved. That’s really powerful and it’s what procrastination is all about.”

Advertising Policy

If we make a habit out of procrastinating, Dr. Bea says it can escalate to what experts call ‘problematic avoidance.’

Problematic avoidance happens when people have so much anxiety about certain responsibilities they repeatedly avoid or back out of them.

In order to avoid becoming a procrastinator, he says, we have to accept some discomfort and find a way to get started on a project and plow through it.

Just do it! Take the first step

Starting, of course, is the hardest part. But, Dr. Bea says once we can accomplish getting past the starting point, it becomes easier to get the task done.

And when we take care of something or accomplish a task well, it not only produces feelings of satisfaction. It also makes us feel effective, and more likely to face other challenges, or solve other problems.

Advertising Policy

“I think there’s a tension reduction that comes with that when we have clear space,” Dr. Bea says. “When there are fewer things to be taken care of, it also endorses our effectiveness as human beings.”

For those of us who are dreading spring cleaning, Dr. Bea recommends breaking up the work into smaller tasks ― and reminding ourselves that we don’t have to accomplish the whole house all at once.

“It’s like looking at Mount Everest ― you look up at Everest and say, ‘I’ll never be able to climb that mountain.’ If we look at our clutter in our homes that way, we won’t even take the first step,” he says.

Advertising Policy
Advertising Policy