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Alternating between periods of eating and fasting may benefit your health
They can feel similar, but the differences matter — especially if you’re at higher risk for complications
Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
Common symptoms include chest discomfort, shortness of breath, nausea and profuse sweating
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
Tips include cutting back on sugar, focusing on exercise and managing stress
In the world of cholesterol, HDL particles are ‘good’ and LDL particles are ‘bad’ for your heart health
Healthy choices involving food, exercise and more can help reduce your risk
You don’t have to wait until you have symptoms of heart disease to seek cardiology care
You might have a sensitive gag reflex — but gagging while brushing can also be a result of certain medical conditions
An old, worn toothbrush is a hazard to your teeth and gums and a breeding ground for germs and bacteria — replace it every three to four months at least
Stay hydrated, use a humidifier and try sugar-free candies or over-the-counter products with xylitol
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Managing stress can help you sleep more soundly
If you’re waking up drenched, it could be menopause, stress, medications and other causes
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
That cup of joe may help decrease inflammation and remove damaged cells in the vital organ
Strokes affect your brain, while heart attacks affect your heart — both can be life-threatening emergencies
High cholesterol can be genetic, but testing and treatment can lower your heart disease risk
Limiting saturated fat, upping your fiber intake and moving around more can help reduce your ‘bad’ cholesterol
Over-the-counter antifungal creams usually get the job done, but it’s important to keep it from spreading in the meantime
Although it could be used as a moisturizer, this new trend is not recommended
To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
It’s an emergency if the pain doesn’t go away, gets worse or you have other worrying symptoms
Pink eye tends to start in one eye before spreading to the other, while allergies usually affect both eyes at the same time
