How To Prevent Colorectal Cancer

Colon cancer is one of the deadliest cancers. But it’s also one of the most preventable. Learn how to prevent colon cancer with these doctor-approved tips. Plus, find out ways in which a colonoscopy is a better experience than it used to be.

colon cancer screenings

How Much Fiber You Need and Why It Matters

Fiber is a type of carbohydrate that your body can’t break down. And while that sounds like it could be a bad thing, fiber is actually something your body really needs for digestion, blood sugar control, low cholesterol and more.

Differenct kinds of high fiber foods displayed on a light blue tabletop, shot from above which includes broccolie, seeds and nuts, wheat breads and other vegetables.