Locations:
SearchTap or click to discover the nutrients in each hue
Beets aren’t just pretty produce! Beneficial pigments called betalains are responsible for their striking color. Researchers are studying betalains‘ benefits for cancer treatment and sports performance. But one type of betalain has a downside, says registered dietitian Anna Taylor, MS, RD, LD, CDE. (Tap or click above to learn more.) The good news: No matter what color beet you choose, it will boost your potassium, magnesium and vitamin C.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
The tropical fruit is a good source of antioxidants and vitamin C
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
The leaves and pods from this tree are rich in essential nutrients
This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns
These delicate green sprouts can give you an extra dose of vitamin K and other nutrients — but they’re not safe for everyone
Edamame, lentils and chicken breast are good sources of protein
Eating this root vegetable can help support your eye, heart and brain health
The flavorful herb is full of antioxidants that may help regulate blood sugar
Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
A correct prescription helps your eyes see clearly — but as natural changes occur, you may need stronger or different eyeglasses
Both are medical emergencies, but they are very distinct events with different causes
