Herb-Friendly Recipe: Baked Cinnamon-Thyme Chicken
Combine the sweet taste of cinnamon with the healthy flavors of thyme to make a protein filled entree.
Cinnamon gives this chicken dish a sweet, nutty flavor. Combined with thyme, it makes for a healthy, herb-friendly entrée filled with:
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2 pounds boneless, skinless chicken breasts
4 tablespoons olive oil
2 teaspoons reduced sodium soy sauce or Bragg® Liquid Aminos (protein concentrate)
2 cloves minced garlic
1 teaspoon cinnamon
1 teaspoon thyme
1/4 cup white wine
1 teaspoon honey
1 tablespoon fresh Italian parsley leaves, chopped
Makes 8 servings
Calories: 317
Protein: 36 g
Total fat: 16.5 g
Saturated fat: 3.6 g
Cholesterol: 102 mg
Total carbohydrate: 1.4 g