Recipe: Avocado Stuffed With Creamy Chicken Salad
Get flavorful healthy fats from this chicken salad served inside of an avocado. Your taste buds will thank you later!
This light, creamy chicken salad, placed inside half of an avocado, will wow your taste buds. It doesn’t call for mayonnaise and gets much of its flavor from healthy fats.
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1 tablespoon tahini (or nut-butter of choice)
1 tablespoon brown rice vinegar
Juice from 1 lime, plus zest from half of lime
2 cloves garlic, chopped
1 teaspoon fresh ginger, peeled
2 cups cooked chicken breast, shredded
10 ounces mixed salad greens
Juice from 1 lemon
1 teaspoon glutenfree, reduced sodium soy sauce
Dash cayenne pepper (or more if you like it spicy)
2 tablespoons cilantro, plus more for garnish, chopped
2 tablespoons extra virgin olive oil
Sea salt and pepper, to taste
Enjoy immediately or store in the refrigerator, covered, for 3 days.
Each serving (2 cups dressed salad, ½ avocado stuffed with ½ cup chicken salad) contains:
Saturated fat 4g