Recipe: Black and Blue Bonanza Popsicles

Fun to make — and fun to eat
Popsicles

The Dog Days of summer are upon us. Beat the heat with this cool, guilt-free treat for the entire family.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1 cup blueberries
1 cup blackberries
1 banana
¼ tsp vanilla
½ cup unsweetened almond milk

You can use vanilla almond milk and skip the vanilla. Or you can easily hide spinach in these frozen treats!

Directions

  1. Blend all ingredients until smooth (about 60 seconds)
  2. Pour into popsicle molds or cups (only ¾ full)
  3. Freeze for about 5 hours.

Nutrition Information

Calories: 70
Total fat: 1g
Saturated fat: 0g
Protein: 1g
Carbohydrates: 16g
Dietary fiber: 4g
Sugar: 9g
Cholesterol: 0g
Sodium: 25mg
Vitamin A: 4%
Calcium: 4%
Vitamin C: 25%
Iron: 2%

Advertising Policy