Toasting adds amazing texture to this nutritious dish
You may appreciate garden-variety quinoa, but crispy quinoa is a whole new ball game. The secret: texture. It can make the difference between an ordinary dish and an extraordinary dish.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
After cooking and fluffing the quinoa (which takes a mere 15 to 20 minutes), you simply brown it in a pan, and voila: Crispy quinoa! And that’s just the beginning of the texture-fest. Crunchy cucumber and almonds and creamy avocado make an appearance, too. And with scallions, ginger, mint and lime, this dish has tantalizing flavor for days.
The variety of plant foods in this dish translates to nutrients galore, too.
Makes 4 servings
Calories: 336
Total fat: 18 g
Saturated fat: 2.5 g
Protein: 8.5 g
Carbohydrate: 36.4 g
Dietary fiber: 7.4 g
Sugar: 2.0 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 155.6 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness
Learn more about our editorial process.
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
From Taco Tuesday to Salsa Sunday (yes, we made that up), these nutritious Mexican-inspired dishes are sure to please
A delicious twist on this classic dish
A satisfying and savory meal sure to impress family and friends
A healthier dessert, packed with distinct flavors
A creamy smoothie with crunchy toppings — in a bowl!
No more scrambling to figure out what to eat during your busy week
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses