Recipe: Crushed Garlic and Basil Bruschetta

Simplest ingredients, crunchy baked crust

Recipe: fresh bruschetta

This super tomato-y bruschetta has the simplest ingredients: besides a generous amount of tomatoes, you’ll find extra virgin olive oil, fresh basil, crushed garlic and balsamic vinegar.

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As you crunch into the baked bread crust, you probably won’t be thinking about it, but you’ll still be lowering your risk for heart disease, hypertension, Type 2 diabetes, and cancer. Eat in good health!

Ingredients

3 cups fresh diced tomatoes (approximately 5 medium tomatoes)
1 clove crushed garlic
2 tablespoons chopped fresh basil
1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
1/4 tsp salt
1/8 tsp pepper
1 loaf hearty whole grain bread (sandwich or baguette style loaf)

Preparation

  1. Mix together chopped tomatoes, crushed garlic and oil.
  2. Sprinkle salt, pepper and basil into mixture and stir.
  3. Slice bread into 2 bite servings ½” thick. Toast in oven at 350º or toast in pan lightly sprayed with olive oil cooking spray. For garlic lovers, roast crushed garlic in pan before toasting.
  4. Spoon 3 tablespoons of tomato mixture over each slice and serve.

Nutritional information

Makes 20 servings

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Calories: 90
Total Fat: 1.5 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 270 mg
Total Carbohydrate: 16 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 3 g

Recipe provided by Digestive Disease Health Team dietitians.

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