Try this twist on traditional pork chops and apples. It’s leaner with pork loin and you can use a slow cooker to minimize hands-on prep. A great recipe for when you’re home all day and looking for something warming — or even for the holidays.
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Non-stick cooking spray
4 (four ounces each) pork loin slices
2 apples, cored and sliced
1 cup chopped onions (fresh or frozen)
¼ cup firmly packed brown sugar
1 teaspoon pumpkin pie spice
2 cups water
4 (8 ounces each) yams
Makes 4 servings
Calories 330
Total fat 5g
Saturated fat 1.5g
Trans fat 0g
Cholesterol 75mg
Sodium 85mg
Total Carbohydrate 44g
Fiber 7g
Sugars 25g
Protein 33g
Recipe courtesy of Digestive Disease Health Team Dietitians
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