Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative
If you think pasta is off the menu because it’s high in carbohydrates, reconsider. You can use half (or all) whole-grain pasta and add lean protein and veggies for a healthier — and tasty — alternative. The fiber and nutrients in this recipe offer better blood glucose control with limited carbohydrates, saturated fat and sodium.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 6 servings
Calories: 380
Total fat: 5 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 100 mg
Total carbohydrate: 59 g
Dietary fiber: 7 g
Sugar: 2 g
Protein: 27 g
— Recipe courtesy of Digestive Disease Health Team Dietitians.
Learn more about our editorial process.
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
An Asian-flavored burger topped with avocado
From Taco Tuesday to Salsa Sunday (yes, we made that up), these nutritious Mexican-inspired dishes are sure to please
A delicious twist on this classic dish
A satisfying and savory meal sure to impress family and friends
No more scrambling to figure out what to eat during your busy week
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses