This delicious, healthy smoothie features spinach and kale — the cancer-fighting greens that keep you going — as well as sweet grapes, a pear, orange and banana.
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- 1 cup cleaned spinach leaves, firmly packed
- 1 cup cleaned kale, roughly chopped, firmly packed
- 1 cup green seedless grapes
- 1 Bartlett pear – core, stem and seeds removed
- 1 orange – peeled, pith removed, quartered
- 1 banana – peeled
- 1 teaspoon chia seeds
- ½ cup water
- 2 cups ice
- Place all ingredients in blender.
- Process on low speed for 15 seconds.
- Increase to medium speed, then high speed.
- Process until well blended.
Nutritional information (per serving)
Makes 5 servings. Serving = 1 cup
Carbohydrate: 19 g
Sugars: 12 g
Fiber: 3 g
Saturated fat: 0 g
Cholesterol: 0 mg
Protein: 0 g
Sodium: 15 mg