Recipe: Green Grape Smoothie

Drink in good health all year
Recipe: Green Grape Smoothie

This delicious, healthy smoothie features spinach and kale — the cancer-fighting greens that keep you going — as well as sweet grapes, a pear, orange and banana.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


  • 1 cup cleaned spinach leaves, firmly packed
  • 1 cup cleaned kale, roughly chopped, firmly packed
  • 1 cup green seedless grapes
  • 1 Bartlett pear – core, stem and seeds removed
  • 1 orange – peeled, pith removed, quartered
  • 1 banana – peeled
  • 1 teaspoon chia seeds
  • ½ cup water
  • 2 cups ice


  1. Place all ingredients in blender.
  2. Process on low speed for 15 seconds.
  3. Increase to medium speed, then high speed.
  4. Process until well blended.

Nutritional information

Makes 5 servings
Per serving (1 cup)

Calories: 80
Carbohydrate: 19 g
Sugars: 12 g
Fiber: 3 g
Saturated fat: 0 g
Cholesterol: 0 mg
Protein: 0 g
Sodium: 15 mg

Advertising Policy
Advertising Policy