Advertisement
A healthy, colorful dish ready in 20 minutes
This is a tasty and easy meal that can be on the table in less than 20 minutes. There are also many substitutions you can make to call this dish your own! If you’re not a fan of tofu (although you did click on this recipe!), use 1 lb of chicken or beef instead, and use whatever fresh vegetables you have available.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 teaspoons sesame oil
1 large red bell pepper, stemmed, seeded and julienned
2 large broccoli heads (about 1 lb. total), cut into small florets
1⁄2-inch piece fresh ginger, peeled and minced
1 lb. non-GMO firm tofu, drained and crumbled
2 tablespoons wheat-free tamari
1 tablespoon rice wine vinegar
1⁄2 cup vegetable broth or filtered water
1 tablespoon arrowroot
2 tablespoons filtered water
1 tablespoon white sesame seeds
1⁄4 cup loosely packed cilantro leaves, roughly chopped
Makes 4 servings
Calories: 176
Fat: 9 g
Saturated fat: 1 g
Cholesterol: 0 mg
Fiber: 4 g
Protein: 14 g
Carbohydrate: 13 g
Sodium: 382 mg
Advertisement
Learn more about our editorial process.
Advertisement
Lean meat and fresh veggies come together for a delicious meal
A dreamy-creamy, delicious way to fuel your day
Along with all the veggies, lean pork loin helps make this dish delicious
Make these tasty wraps in under 30 minutes
Beets take the place of beef in these delicious burgers!
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Swap regular fries for these delicious, and nutritious, potato wedges
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims