Recipe: Southwestern Turkey Patties
Sometimes simple is just better. Take our Southwestern Turkey Patties, for instance. With only four ingredients, they’re easy to make and super versatile. Enjoy them for any meal of the day!
Looking for easy, healthy and delicious? Our Southwestern Turkey Patties use only four ingredients, besides oil and seasonings. They’re super easy to make and you can eat them any time of day. Try them plain, in a sandwich or a wrap.
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2 egg whites, 1 egg yolk
¼ pound ground turkey (use 99% lean ground turkey for less saturated fat)
¼ teaspoon salt
1/8 teaspoon black pepper
1 tablespoon green pepper – small dice (optional)
1 tablespoon onion – small dice (optional)
1 teaspoon extra virgin olive oil
Makes 3 servings.
Sodium: 250 mg
Sugars: 0 g
Cholesterol: 85 mg
Saturated fat: .5 g
Fiber: 0 g
Protein: 13 g
Carbohydrate: 1 g
Recipe created by Wellness Institute Executive Chef Jim Perko, CEC, AAC