Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains are high in fiber and protein, aid in digestion, and keep you feeling full.
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Ingredients
½ cup whole wheat flour
½ cup oats
1 tablespoon sugar
2 tablespoons canola oil
2 teaspoons baking powder
¼ teaspoon salt
1 egg
1 cup skim milk
1/2 cup fruit (optional)
Preparation
- Whisk all ingredients together in a bowl.
- Cook in a pan or griddle (medium high heat) sprayed with cooking spray.
*Note: You can also freeze these and pop them in the toaster or microwave for a quick breakfast! Top with fruit as you desire.
Nutrition information
Makes 6 servings (about 2- 3 to 4 inch pancakes per serving). Does not include information about added fruit.
Per serving:
Calories: 145
Total fat: 6 g
Saturated fat: 0.7 g
Fiber: 2.5 g
Protein: 5 g
