Recipe: Whole Wheat and Oatmeal Pancakes With Fruit
Start your day off right with this delicious breakfast that won’t leave you hungry mid-morning. Whole grains are high in fiber, high in protein, aid in digestion, and help you feel full.
Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains are high in fiber and protein, aid in digestion, and keep you feeling full.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
½ cup whole wheat flour
½ cup oats
1 tablespoon sugar
2 tablespoons canola oil
2 teaspoons baking powder
¼ teaspoon salt
1 cup skim milk
1/2 cup fruit (optional)
Whisk all ingredients together and cook in a pan or griddle (medium high heat) sprayed with cooking spray. *Note: You can also freeze these and pop them in the toaster or microwave for a quick breakfast! Top with fruit as you desire.
Makes 6 servings (about 2- 3 to 4 inch pancakes per serving). Does not include information about added fruit.
Total fat: 6 g
Saturated fat: 0.7 g
Fiber: 2.5 g
Protein: 5 g