Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains are high in fiber and protein, aid in digestion, and keep you feeling full.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
½ cup whole wheat flour
½ cup oats
1 tablespoon sugar
2 tablespoons canola oil
2 teaspoons baking powder
¼ teaspoon salt
1 egg
1 cup skim milk
1/2 cup fruit (optional)
*Note: You can also freeze these and pop them in the toaster or microwave for a quick breakfast! Top with fruit as you desire.
Makes 6 servings (about 2- 3 to 4 inch pancakes per serving). Does not include information about added fruit.
Per serving:
Calories: 145
Total fat: 6 g
Saturated fat: 0.7 g
Fiber: 2.5 g
Protein: 5 g
Learn more about our editorial process.
A light and tasty power breakfast
No more scrambling to figure out what to eat during your busy week
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
Jumpstart your morning with this delectable dish
Enjoy this one-skillet breakfast for dinner!
Not your usual muffin — these are heart-healthy and delicious!
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses