This simple, sweet and healthy treat is delicious and good for you too. Probiotics in the yogurt introduce beneficial bacteria to the gastrointestinal tract and can help support your digestion and immune health.
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1 cup plain Greek yogurt
2 tablespoons pasteurized orange blossom honey
Grated peel of ½ orange for flavor
Prepared fruit (ripe banana, melon, canned fruit or peeled apples work well)
- Combine yogurt, honey and orange peel in small bowl and refrigerate.
- Cut fruit into bite-size cubes. (Dip fruit lightly in lemon juice or orange juice to prevent browning.)
- Serve fruit kabobs on toothpicks with drizzled dip over top.
Makes 4 (2 oz.) servings
Each serving contains:
Protein: 6 g
Carbohydrate: 9 g
Dietary Fiber: 0 g
Sugar: 0 g
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol 0 mg
Sodium: 24 mg
Recipe provided by Digestive Disease Health Team dietitians.