Many people don’t realize that 3 oz serving of pork provides you with more than half of your daily thiamine, which helps your body metabolize carbohydrate, protein and fat. Besides being healthy and offering lean protein, this recipe is super flavorful and easy to make.
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Ingredients
1 tsp. paprika
1 tsp. all-purpose flour
¼ tsp. salt
¼ tsp. cinnamon
¼ tsp. ground allspice
1/8 tsp. ground cloves
4 boneless pork loin chops, ½-inch thick
1 tsp. Dijon mustard
16 oz. can sliced peaches in juice, drained
Directions
- In a small bowl, stir together paprika, flour, salt, cinnamon, allspice and cloves. Sprinkle on both sides of pork loin chops.
- In a large cast iron grill pan sprayed with non-stick spray cook pork chops 3-4 minutes on each side over medium-high heat.
- In a small bowl, stir mustard and peaches together. Add to skillet. Cook and stir until heated through.
Nutrition information
Makes 4 servings.
Each serving contains:
Calories: 170
Total Fat: 3.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 220mg
Total Carbohydrate: 14g
Fiber: 2g
Protein: 21g
Recipe courtesy of Digestive Disease Health Team Dietitians
