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Oversized bar of soap, face split into four skin types, healthcare provider holding oversized magnifying glass

What Is My Skin Type and Why Does It Matter?

Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it

Skin Care Tips From a Dermatologist

Sunscreen, moisturizer and a topical antioxidant every day are a good start to a good skin care routine

How Often Should You Wash Your Face?

Most people should do it twice a day: once in the morning and once again at night

Easy Steps for a Simple Skin Care Routine

Your skin care routine doesn’t need to be overly involved — or expensive

Everyday Itch Triggers and How to Fight Back

Person grimacing while scratching an itch on their arm
Why Am I So Itchy? Common Causes and How To Know if It’s Something Serious

Dry air, harsh soaps and even some medications can bring on an itch, but in some cases, itchiness can be a sign of an underlying condition

Older couple applying mosquito and bug repellent before a hike
Buzz Off! 10 Ways To Guard Against Mosquito Bites

Using insect repellent, covering up and keeping your property dry can help keep the buggers at bay

Person in bathroom applying lotion to body
Colloidal Oatmeal: What Is It and What Are Its Benefits?

These oats can help soothe dry skin and mild rashes and may help improve your skin’s microbiome

Skip the Burn: Smart Sun Habits Start Here

Person on track holding bottle of sunscreen, reapplying it
How Often Should You Reapply Sunscreen?

When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours

Person with a bad sunburn on parts of their body while at the beach
8 Hot Tips for Sunburn Relief

A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief

Child dressed in UPF clothing while playing at beach
Does Sun-Protective Clothing Actually Work?

Look for a UPF rating of 50+ for optimal protection against UV rays

The Real Deal on Hair Growth, Loss and Care

Person washing their long hair in the shower
How Often Should You Wash Your Hair?

How often you lather up your locks can depend on various factors, like hair type, age and ethnicity

Hair in a shower drain
Here’s Why Your Hair Falls Out in the Shower

It’s normal to lose around 50 to 150 strands per day to routine hair shedding

Person eating healthy meal of salmon, rice and veggies
How To Make Your Hair Grow Faster

Focus on nutrition, gentle styling habits and adapting to your hair type

File This Under: Nail Know-How

Hand folded down to see fingernails, with horizontal white lines on nails
The Health Warnings Hidden in Your Fingernails

Color, texture or shape changes may signal a larger medical issue

Acrylic nails being filed by manicurist
Are Acrylic Nails Bad for Your Nails and Skin?

Before your next manicure, weigh the reward against the risk of infection, irritated skin and damaged nails

Half moons, or lunulae, on fingernails
What Do the Half Moons on Your Nails Mean?

Lunulae are the visible part of your nail matrix and typically carry very little cause for concern

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Forceful vomiting and stomach acid in your esophagus can cause a sore throat that lasts days or even weeks

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What’s the Difference Between Acute and Chronic Pain?

Acute pain goes away with treatment, while chronic pain is long-lasting and can be complex to manage

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The Health Benefits of Dark Chocolate

This decadent treat may help improve your heart health and boost your mood

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Are Scented Tampons and Pads Bad for You?

Nothing scented should go in or around your vagina!

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Keeping Steady: Balance Exercises To Improve Stability

Building lower body strength is key to staying upright, particularly as you age

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If You’ve Heard the Call of the Void, You’re Not Alone

These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms

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July 29, 2025/Mental Health
Stop Your Negative Thoughts With These Strategies

You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace

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Living With Chronic Conditions