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Try breaking down tasks into manageable to-do lists and relying on time management techniques
Recognizing subtle symptoms, like unusual fatigue or fleeting episodes of chest pain, could be key to survival
There’s usually a simple answer, like what you ate, but the color can also be a cause for concern
Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!
A distressed skin barrier can lead to red, itchy and scaly skin
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
Sneak in exercise when you can, pack your own lunch and make time for mental health
Hot or cold, your eczema can have flare-ups during multiple times of the year
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
A good stretch you don't have to be a superhero to master
Here’s how to loosen up those tight shoulder muscles
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
Living longer is more than just growing older — it’s also about living life to its fullest
Cardio is great for improving cognition, but strength and balance training are just as important
If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
It can affect your child’s development, but not in a way you might think
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Identify your triggers, set ground rules for your break and start practicing mindfulness
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
This once-common treatment for arthritis is regaining popularity in the United States
Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form
‘Walking pneumonia’ is milder and doesn’t always require medication — but it’s also highly contagious
When someone guilt trips you, they’re using emotionally manipulative behavior to try to get you to act a certain way
Wearing a scarf, adjusting your outdoor activities and following your asthma treatment plan can help limit breathing problems
Your diet in the weeks, days and hours ahead of your race can power you to the finish line
Squats are foundational for building strength in your legs, glutes, quads and core muscles
It’s a great disinfectant for around your home, but not for your skin
