A healthier way to snack during the game
Make these spicy chicken “wings” lower in fat by using skinless chicken and olive oil. Use hot red pepper sauce instead of traditional barbeque sauce to eliminate the extra sugar.
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2 pounds skinless boneless chicken (dark or white)
¾ cup flour (all-purpose or white whole wheat)
½ tsp ground cayenne pepper
½ tsp garlic powder
½ tsp salt
½ cup olive oil
½ cup hot red pepper sauce
Cooking spray
Makes 8 servings
Calories: 250
Total fat: 12 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 75 mg
Sodium: 410 mg
Total Carbohydrate: 9 g
Fiber: 2 g
Sugars: 0 g
Protein: 28 g
Recipe provided by Digestive Disease Health Team dietitians.
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