In addition to anthocyanins, blueberries contain a diverse range of phenolic which contribute to their numerous health benefits. This salsa is slightly sweet – yet with a “kick”- it’s refreshing and pairs well with grilled fish or chicken.
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Ingredients
2 medium tomatoes
1 cup fresh or frozen wild blueberries
3/4 cup chopped sweet onion
2 cloves garlic, finely minced
2 tablespoons rice-wine vinegar
2 tablespoons extra virgin olive oil
1 jalapeno pepper, finely chopped
½ Hungarian hot pepper, finely chopped
2 tablespoons chopped fresh cilantro
2 tablespoons chopped Italian flat leaf parsley
Salt and pepper to taste
Preparation
- Cut tomatoes in half and remove seeds. Chop tomatoes.
- Put all ingredients in and toss until evenly distributed.
- Chill in refrigerator overnight.
Nutrition information
Nutrition information (per serving)
Makes 8 servings.
Calories: 60
Total fat: 3.5g
Saturated fat: 0g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 45mg
Total Carbohydrate: 7g
Fiber: 1g
Sugars: 4g
Protein: 1g
Recipe provided by Digestive Disease Health Team Dietitians
