Recipe: Zesty Corn Salad With Red Peppers and Shallots

Refreshing corn salad with red peppers and shallots
zesty corn, pepper and onion salad

This refreshing corn salad with red peppers and shallots couldn’t be simpler to make. Plus, it offers a lot of flavor and is low in fat.

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Ingredients

2 cups cooked corn (fresh corn cut off of the cob or frozen corn works best)
½ cup diced red pepper
2 tablespoons diced shallots
¼ cup light champagne vinaigrette dressing

Preparation

  1. Mix corn, red pepper, and shallots in a bowl.
  2. Add vinaigrette and marinate for 4-6 hours to enhance flavors.  Stir mixture occasionally to make sure all ingredients are incorporated.

Nutrition information

Makes 5 servings
Serving size:  ½ cup        

Per serving:
Calories: 105
Total fat: 3.5 g
Saturated fat: 0.5 g
Fiber: 2.5 g
Protein: 3 g

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Recipe provided by Cleveland Clinic Pediatric Nutrition Support Team

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