July 28, 2020/Recipes

Recipe: Zesty Corn Salad With Red Peppers and Shallots

Refreshing corn salad with red peppers and shallots

A small bowl of corn salad with red peppers and shallots on a plate, surrounded by tortilla chips

This refreshing corn salad with red peppers and shallots couldn’t be simpler to make. Plus, it offers a lot of flavor and is low in fat.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

2 cups cooked corn (fresh corn cut off of the cob or frozen corn works best)
½ cup diced red pepper
2 tablespoons diced shallots
¼ cup light champagne vinaigrette dressing

Preparation

  1. Mix corn, red pepper, and shallots in a bowl.
  2. Add vinaigrette and marinate for 4-6 hours to enhance flavors. Stir mixture occasionally to make sure all ingredients are incorporated.

Nutrition information

Makes 5 servings
Serving size: ½ cup

Per serving:
Calories: 105
Total fat: 3.5 g
Saturated fat: 0.5 g
Fiber: 2.5 g
Protein: 3 g

Advertisement

Recipe provided by Cleveland Clinic Pediatric Nutrition Support Team

Learn more about our editorial process.

Related Articles

Purple kale salad with walnuts, apples, carrots and beets
April 18, 2024/Recipes
Recipe: Purple Kale Salad With Apples and Walnuts

Crunchy, delicious and nutritious!

Person holding sliced open avocado halves over cutting board, among other food prep
April 2, 2024/Recipes
Recipe: Avocado Stuffed With Creamy Chicken Salad

A tase bud-tantalizing alternative to mayo-based salads

meatless chicken salad lettuce wrap
March 19, 2024/Recipes
Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

Closeup of a lentil salad containing lentils, cauliflower, peppers, zucchini in a white bowl on a wooden table
February 13, 2024/Recipes
Recipe: Herb-Friendly Lentil Salad

This delicious Mediterranean dish is packed with healthy protein and nutrients

Salad with vegetables, chickpeas and artichokes in white bowl on a light blue table
February 1, 2024/Recipes
Recipe: Veggie, Bean and Artichoke Salad

Colorful and flavorful, this dish is a winner as an app, side or main course

Meal prepping various dishes for snack, lunch and dinner
January 29, 2024/Recipes
75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

No more scrambling to figure out what to eat during your busy week

Charred broccoli tossed with cherry tomatoes, cucumbers, chickpeas and cooked bulgar wheat in a bowl
January 1, 2024/Recipes
Recipe: Charred Broccoli Tabbouleh Salad

A tasty new twist on a Mediterranean classic

zesty bean salad
December 13, 2023/Recipes
Recipe: Zesty Bean Salad

Filling, flavorful and beneficial

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Ad