Need something cool and refreshing? This popsicle recipe focuses on fruit purees so it’s healthy and delicious. It’s also easy — make them at home and put them in your freezer. Although several kinds of molds are available, these pops can also be made in muffin tins or 3-ounce paper cups. Remove the paper cups (you can peel them off) or molds just before serving.
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1 cup pureed mango (about 2 medium)
1 cup pureed papaya (about 1 medium)
1 cup pureed pineapple (about 1 small)
3 tablespoons superfine sugar
3 tablespoons fresh lime juice
12 wooden popsicle sticks
Calories: 50
Total Fat: 0 g
Saturated Fat: 0 g
Protein: 0 g
Carbohydrates: 14 g
Dietary Fiber: 1 g
Cholesterol: 0mg
Sodium: 0 mg
Potassium: 145 mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
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