Recipe: Easy Chicken Ratatouille
This flavorful, satisfying dish offers a medley of vegetables and chicken that is sure to be a family favorite. Also, once you finish the prep work, this dish cooks in a half-hour.
This flavorful, satisfying dish offers a medley of vegetables and chicken that is sure to be a family favorite. Also, once you chop the veggies and slice the chicken, this dish cooks in less than a half-hour.
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1 Tbsp canola oil
4 medium chicken breast halves, skinned, and fat removed, boned, and cut into 1-inch pieces
2 zucchini, about 7 inches long, thinly sliced
1 small eggplant, cut into 1-inch cubes
1 medium onion, thinly sliced
1 medium green pepper, cut into 1-inch pieces
1/2 lb fresh mushrooms, sliced
1 can (16 oz) no salt added diced tomatoes
1 clove garlic, minced
½ Tbsp dried basil, crushed
1 Tbsp fresh parsley, minced
Black pepper, to taste
Makes 4 servings.
Each servings is 1.5 cups.
Total fat: 7g
Saturated fat: 1g
Trans fat: 0g
Total Carbohydrate: 24g
Recipe provided by Stay Young at Heart, from the National Heart, Blood, Lung Institute