Recipe: Go Green Smoothie Bowl

Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use the topping recommendations below, or experiment with your own. 

Ingredients

Smoothie base

• ½ frozen banana
• ¼ cup seedless green grapes
• ¼ cup fresh or frozen mango chunks
• 1 cup fresh baby spinach, packed firmly
• ½ apple
• ¼ cup plain yogurt
• 1 cup ice

Toppings

• 1 teaspoon hemp seeds
• 1 teaspoon goji berries
• Cinnamon (dash)

Preparation

1. Blend all base ingredients together until smooth, adjusting for sweetness and thickness.
2. Serve immediately in a large bowl with toppings. 

Nutrition

Makes 2 servings
Per serving (8 ounces)

Calories: 160
Carbohydrate: 35 g
Sugars: 24 g
Fiber: 5 g
Saturated fat: 0 g
Cholesterol: 0 mg
Protein: 5 g
Sodium: 90 mg