Recipe: Make-Ahead Quiche Cups
Make-ahead mini quiches are the best if you’re short on time but hoping for a super tasty snack or meal. You can use any veggies you like, plus they’re low in carbs and make you feel fueled and full all morning.
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can keep you satisfied and fueled throughout your morning. Any combination of acceptable vegetables may be used for this recipe. It can be also frozen and reheated in the microwave, so you can just reheat them the next time you’re hungry.
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1 10-ounce package frozen chopped spinach
¾ cup egg substitute
¾ cup low fat shredded cheese
¼ cup diced onion
¼ cup diced green pepper
3 to 4 drops red hot sauce (optional)
Makes 3 servings
One serving = 2 quiche cups and contains:
Total fat 2.5g
Saturated fat 1g
Trans fat 0g
Total carbohydrate 8g