Recipe: Make-Ahead Quiche Cups
If you’re on the run in the morning, welcome to your next breakfast!
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can keep you satisfied and fueled throughout your morning. Any combination of acceptable vegetables may be used for this recipe. This recipe can be frozen and reheated in the microwave.
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1 10-ounce package frozen chopped spinach
¾ cup egg substitute
¾ cup low fat shredded cheese
¼ cup diced onion
¼ cup diced green pepper
3 to 4 drops red hot sauce (optional)
Makes 3 servings. Each serving is two quiche cups.
Total fat 2.5 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 5 mg
Sodium 460 mg
Total carbohydrate 8 g
Fiber 2 g
Protein: 16 g
Contributors: Digestive Disease Health Team dietitians