These muffins are mildly sweet, subtly nutty and full of veggies. Each tasty muffin offers plenty of fiber and lots of chia seeds, which are high in omega-3s. But wait until you take your first bite. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you’ll forget they’re so good for you!
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Calories: 220
Total fat: 12 g
Saturated fat: 1 g
Trans fat: 0 g
Protein: 6 g
Carbohydrates: 25 g
Dietary fiber: 5 g
Sugars: 9 g
Cholesterol: 20 mg
Sodium: 200 mg
— Go! Foods® for You Program
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