Easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is filled with healthy fats and tons of nutrients. Serve for breakfast, lunch or dinner. Bon Appétit!
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3 tablespoons extra-virgin olive oil
1 medium summer squash, sliced into 1/4 inch-thick half moons
2 garlic cloves, chopped
4 cups of kale (about 1 bunch), destemmed and thinly sliced
1 omega-3 egg
2 tablespoons of apple cider vinegar
1/2 ripe avocado
Calories 763
Total Fat 63 g
Fiber 19 g
Protein 21 g
Carbohydrates 46 g
Sodium 278 mg
— Recipe courtesy of Mark Hyman, MD
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