Recipe: Spaghetti Squash With Tomato Sauce and Cheese
Make spaghetti night fun with this recipe. This spaghetti squash goes perfect with chicken and a salad for the perfect dinner.
Surprise your family with this healthy, delicious dish that boasts a secret ingredient: spaghetti squash. You’ll get more nutrition than you’d believe possible from a “pasta” dish. Serve with grilled chicken and a tossed salad.
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1 spaghetti squash
2.5 cups tomato sauce, brought to a boil
5 oz. fat-free shredded mozzarella cheese
Makes about 10 servings (½ cup each)
Calories: 66 (14% calories from fat)
Fat: 2 g
Saturated fat: 0 g
Protein: 5 g
Carbohydrates: 18 g
Dietary fiber: 2 g
Cholesterol: 0 mg
Sodium: 333 mg
Potassium: 201 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team.