Kids’ soccer practice. Bike rides. Not to mention those tomato and pepper plants that need watered. Come summer, it’s only natural that you want to maximize your outdoor time and minimize the time indoors (not to mention sweltering over a hot stove)!
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To help you make the most of the best that summer has to offer, pediatric dietitian Diana Schnee, MS, RD, CSP, LD, offers five healthy meals that you can whip up at a moment’s notice.
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A light and tasty power breakfast
An Asian-flavored burger topped with avocado
From Taco Tuesday to Salsa Sunday (yes, we made that up), these nutritious Mexican-inspired dishes are sure to please
A fun vegetarian wrap that’s light and flavorful
This delicious and nutritious entree is like eating out at home
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey