Recipe: Grilled Salmon with Molasses-Lime Glaze
Salmon is an excellent source of protein, vitamins and minerals. This recipe offers a tasty way to enjoy the nutrition benefits.
Nutritionally dense and packed with omega-3 fatty acids, salmon holds a strong reputation as “brain food”. This recipe from Marwan Sabbagh, MD, Director of Cleveland Clinic Lou Ruvo Center for Brain Health, delivers on both nutrition and flavor.
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1 cup dark molasses (not blackstrap)
¼ cup Dijon mustard
Juice of 4 limes
8 teaspoons extra-virgin olive oil (divided in half)
4 teaspoons peeled, minced fresh ginger
4 (6-ounce) skinless wild salmon fillets
Salt and freshly ground black pepper
Makes 4 servings.
Total fat: 20g
Saturated fat: 3.5g
Trans fat: 0g
Total Carbohydrate: 63g
Source: The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health (© 2012 Ten Speed Press)