Traditional guacamole gets a Mediterranean makeover in this mouth-watering dip. Adding flavorful feta cheese, rice vinegar, oregano and parsley will satisfy the cravings of both avocado lovers and feta addicts!
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1 cup chopped avocado (1-2 avocados)
¼ cup finely chopped red onion
1 teaspoon minced garlic
2 tablespoons finely chopped parsley
½ teaspoon dried oregano leaves
1 teaspoon olive oil
1 tablespoon seasoned rice vinegar (flavored with basil and oregano)
1¼ cup crumbled reduced-fat feta cheese
- In a bowl, gently stir together avocado, onion and garlic.
- Mix in parsley and oregano.
- Gently stir in olive oil, vinegar and feta. Refrigerate or serve.
Makes 5 servings (1/4 cup)
123 calories (72% calories from fat)
11 grams fat
2 grams saturated fat
3 milligrams cholesterol
105 milligrams sodium
7 grams carbohydrate
4 grams dietary fiber
1 gram sugar
3 grams protein
Dietary exchanges: 1/2 starch, 2 fat