Recipe: Healthy Lasagna Rolls
This healthy and filling meal is easy to serve with a side of veggies or a salad. And it’s made with low-fat and fat-free ingredients.
Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground turkey breast and low-fat mozzarella cheese. Serve with a side dish of steamed vegetables or a tossed salad for a healthy, filling meal.
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12 long whole-grain lasagna noodles
6 ounces ground turkey breast (skinless white meat, extra lean)
10 ounces frozen chopped spinach, thawed and drained
¼ teaspoon red pepper flakes
1 cup low-fat ricotta cheese
2 cups marinara sauce
¾ cup shredded low-fat mozzarella cheese
Makes 8 servings
6 servings (4 roll-ups per serving)
Total carbohydrate: 44 g
Protein: 24 g
Total fat: 8 g
Saturated fat: 3 g
Cholesterol: 34 mg
Sodium: 604 mg
Potassium: 406 mg
Dietary fiber: 8 g
Sugar: 6 g
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team.