Grains, legumes and veggies, oh my! Our latest entrée, Roasted Farro with Chickpeas and Veggies, is a veritable who’s who of plant-based eating. If you aren’t familiar with farro, this is a fantastic introduction to the ancient grain.
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A form of wheat that’s been around for centuries and is popular in Italy, farro is nutty, chewy and satisfying (while sporting a bevy of vitamins, minerals and fiber).
Farro comes in whole, semi-pearled and pearled varieties, though the pearled variety is most widely available in the United States. (Check labels, as different varieties require different cooking times and instructions.)
Chickpeas, grape tomatoes, asparagus, yellow bell peppers and red onion add a rainbow of satisfying flavor and texture. The cumin, paprika, cayenne and lemon — small in quantity but mighty in taste — make this dish unforgettable.
Makes 4 servings
Calories: 394
Total fat: 12 g
Saturated fat: 2 g
Protein: 14 g
Carbohydrate: 61 g
Dietary fiber: 6 g
Sugar: 6 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 175 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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