Recipe: Stuffed Pork Chops
These aren’t just regular pork chops. These come stuffed with vegetables for a burst of extra flavor in every bite you take.
Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables offers a burst of flavor in every bite.
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4 boneless center cut pork loin chops, approximately 3-4 ounces each
1 package fresh baby spinach leaves
½ yellow onion, chopped
1 tablespoon garlic minced
½ cup sun dried tomatoes, roughly chopped
1 tablespoon dried tarragon
¼ cup Dijon style mustard
2 oz goat cheese
Makes 4 servings.
Each serving contains:
Total fat 7g
Saturated fat 3.5g
Trans fat 0g
Total Carbohydrate 17g
Recipe courtesy of Digestive Disease Health Team Dietitians