Is your child resilient? How do you, as a parent, support your child while also bringing out their strength and bounce-back for the days ahead? You let them fail. Sometimes.
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“At any age, humans are hardwired to have coping skills,” says pediatrician Edward Gaydos, DO. “The real question is, how do we help our children shape and interpret experiences? I think one thing we need to do is give kids a comfortable space for failure, and then empower them to try again.”
Today, many kids feel the invisible but heavy pressure to be the best, to stand at the top, and to collect the most awards, scholarships or trophies. The truth is, we can’t all always win king or queen of the mountain every time we play.
“Parents with unrealistically high expectations can unwittingly create anxiety and fear in their children. Rather than creating an environment where they feel the need to win every time, it would be healthier and more realistic to expect setbacks sometimes — especially because we all tend to learn more from our mistakes than from success,” he says.
For example, if you take a quiz, you tend to remember the answers that you got wrong rather than those that were correct.
Part of this process of building resilience is about ourselves, the parents. We are the ones waiting eagerly at the sidelines, rooting for our favorite little people.
Check in with yourself and see if you are living any of your own dreams through your child. If so, this can create a lot of pressure and expectation, making kids feel self-conscious or even inadequate. Instead, we need to be supportive while giving children room to breathe.
“Children shouldn’t be the center of attention, but rather treated as part of a special community, your family and those you invite into your circle,” Dr. Gaydos says.
He offers the following tips to parents:
When children are allowed to have a variety of experiences in which they are allowed to fail and try again, they naturally learn more.
“You can help their kids by teaching them that life is about learning, making mistakes, and then working hard not to make the same mistakes again. This, to me, is how you define wisdom.”
He says it’s OK to tell your children that you are learning from your own mistakes. It helps children to trust you and to understand that we are all in the journey together.