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Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
This once-common treatment for arthritis is regaining popularity in the United States
Squats are foundational for building strength in your legs, glutes, quads and core muscles
Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Recognizing subtle symptoms, like unusual fatigue or fleeting episodes of chest pain, could be key to survival
Too much sodium can cause high blood pressure and increase your risk of heart disease
Attachment theory suggests that your earliest relationships shape connections throughout your life
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
Disconnecting from a loved one is a self-protective measure — and it’s usually a last resort
Golden children often deal with perfectionism, low self-esteem and strained relationships as adults
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
Think of this behavior as a role reversal between parent and child — when a child takes on responsibility that’s not developmentally appropriate for their age
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
Looking down at your smartphone or computer screen can stress muscles in your neck, shoulders and back
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Heat therapy, light exercise and anti-inflammatory medications can bring relief
Stretches, exercises and posture changes can help address lower cross syndrome
Hanging upside down for any length of time may decompress the tension in your spine
If you’re getting four or more colds a year, your immune system might not be in its best shape
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
An overactive immune system can be just as serious as one that stops working
We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important
You may notice a decrease in your LDL ‘bad’ cholesterol in about four weeks
People with PKU need to avoid high-protein foods like meat, dairy, legumes and whole grains
Options for your changing mobility range from small swaps to major renovations
Chilblain-like skin lesions and rashes are mild (and rare) complications of many viral infections, not just COVID-19
A correct prescription helps your eyes see clearly — but as natural changes occur, you may need stronger or different eyeglasses
Eating heart-healthy foods, moving around more and getting quality sleep are a few ways to get started
Introverts refuel with quiet time, while extroverts thrive on connection
The benefits of these drugs typically outweigh potential risks — but talking about your eye health and GLP-1s with your provider is advised
