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Exercise, a healthy diet and compression socks can all help, but it’s also important to see your provider
Collagen peptide supplements may support your skin, joints and bones — but there’s no guarantee
Mineral sunscreen offers broad-spectrum sun protection and can be a good choice for sensitive skin
Nothing in those bottles will work as well as healthy habits
Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’
Healthy habits and reminders can support your brain health and help slow cognitive decline
Cardio is great for improving cognition, but strength and balance training are just as important
Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
Both can protect you from the sun’s rays, but they do it in different ways
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
Even on cloudy days or simply running errands, sunscreen is a must
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible
Babies shouldn’t wear sunscreen before 6 months old, so opt for shade and cooler parts of the day for outdoor fun time
Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
Preservative-free lubricating drops, a humidifier, sunglasses and preventive medications can help with dry eyes, no matter the season
A correct prescription helps your eyes see clearly — but as natural changes occur, you may need stronger or different eyeglasses
Eye exams are recommended once a year, especially if you have risk factors like vision loss, diabetes or a family history of eye disease
PRK and LASIK are both laser eye surgeries that can help you see better, but they’re different in technique, recovery time and who can benefit
Polarized lenses have an added benefit of a special coating that reduces glare on reflective surfaces like water and snow
Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
Health officials say that consuming unpasteurized milk increases potential exposure to harmful bacteria
This dairy-free milk alternative is a great source of fiber, but it often contains added sugar
There’s definite nutritional value in chocolate milk, but the added sugar and calories can be a concern
This TikTok trend can cause injuries, infections and inflammation
You might be in an unhealthy one if it’s taking up your time, energy and focus
Two main factors — fat content and calories — separate whole milk, low-fat milk and skim milk, but their essential nutrients are about the same
The traditional hot dog isn’t exactly a nutritious choice, but that doesn’t mean you can’t enjoy one here and there
Kettlebells are versatile, space-friendly weights that can help you build strength from head to toe
Dandruff, allergic reactions and lice can get you scratching your head
Practices range from simple lifestyle changes to extreme experiments — and not all approaches come with the same level of risk
Eating more legumes, fruits, vegetables, nuts and whole grains can help you meet your daily fiber goals
