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Keeping your windows closed, showering before bed and using OTC allergy meds may help keep summer sniffles at bay
Antibacterial soap hasn’t been shown to be any more effective at killing germs than regular soap and water
A little planning can help you safely remove hangnails and keep them from forming
Obstructive sleep apnea can lead to high blood pressure — and vice versa
Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’
Healthy habits and reminders can support your brain health and help slow cognitive decline
Cardio is great for improving cognition, but strength and balance training are just as important
Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
Both can protect you from the sun’s rays, but they do it in different ways
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
Even on cloudy days or simply running errands, sunscreen is a must
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible
Babies shouldn’t wear sunscreen before 6 months old, so opt for shade and cooler parts of the day for outdoor fun time
Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
Preservative-free lubricating drops, a humidifier, sunglasses and preventive medications can help with dry eyes, no matter the season
A correct prescription helps your eyes see clearly — but as natural changes occur, you may need stronger or different eyeglasses
Eye exams are recommended once a year, especially if you have risk factors like vision loss, diabetes or a family history of eye disease
PRK and LASIK are both laser eye surgeries that can help you see better, but they’re different in technique, recovery time and who can benefit
Polarized lenses have an added benefit of a special coating that reduces glare on reflective surfaces like water and snow
Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
Health officials say that consuming unpasteurized milk increases potential exposure to harmful bacteria
This dairy-free milk alternative is a great source of fiber, but it often contains added sugar
There’s definite nutritional value in chocolate milk, but the added sugar and calories can be a concern
The research is mixed, but experts agree: The risks outweigh the benefits
Lying on your back with your head slightly elevated may help improve circulation and provide modest relief from leg pain
Mineral sunscreen offers broad-spectrum sun protection and can be a good choice for sensitive skin
Start by creating a dedicated space where you can focus on your physical and mental health
From personal items to baby blankets, be sure to pack for labor and delivery a month or two before your due date
Nicotine and other lingering chemicals from smoking can harm people who don’t smoke, including children
Nicotine in any form is hazardous to your health
Restricting the amount of fluid you take in and eating less salt can make your dialysis treatments more efficient
