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The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Make your home a no-fly zone by cleaning your drains, refrigerating your produce and DIYing a fruit fly trap
Research consistently shows that soy-based foods do not increase cancer risk
Annual screenings should start at 40 for most — but some people should start younger
Research doesn’t show a link between the personal hygiene product and breast cancer
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
Fresh tomatoes with avocado make a great snack
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Sudden changes in mood, behavior, alertness and intoxication level are red flags
Securing your home, preparing your neighbors and teaching your loved one to swim are key to ensuring your child’s safety
No juice until your child is 1 year old — and even then, they shouldn’t have much, if any
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
This classic recipe swaps out chicken for omega-3-rich salmon
Changes to your vision may have an impact on the way your brain processes information
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding
Lactose is difficult to breakdown and digest because of its complexity
Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it
A satisfyingly crunchy and easy-to-pull-together meal
RSV can lead your child to develop pneumonia and have trouble breathing
Birth control gel is simple to use and an effective method for preventing pregnancy
