You don’t have to speak Italian to say “delizioso!” to this classic. It includes a surprising ingredient: broccolini. If you like more greens, add a lovely salad to complete this meal.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Eggplant parmesan
1 eggplant, about ½ pound
1 egg
3 ½ tablespoons 2% milk
½ cup all-purpose flour
¼ cup breadcrumbs
1 tablespoon olive oil
¾ cup marinara sauce, see recipe
½ cup low-fat mozzarella cheese, shredded
1 tablespoon Parmesan cheese, grated
1 1/3 cups cooked angel hair pasta
2 cups cooked broccolini
Marinara sauce
1 cup onion, chopped
1 tablespoon garlic, minced
½ tablespoon fresh oregano, finely chopped
½ tablespoon fresh basil, finely chopped
½ teaspoon ground dried thyme
½ teaspoon ground coarse black pepper
1/4 teaspoon red chili pepper flakes
1 teaspoon olive oil
6 ¼ cups canned diced tomatoes
¾ cup vegetable stock
1 bay leaf
2 teaspoons parsley, freshly chopped
Calories 380
Protein 15g
Carbohydrates 56g
Fat 10g
Cholesterol 63mg
Sodium 310mg
Fiber 6g
Recipe courtesy of Speaking of Women’s Health
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
A satisfying and savory meal sure to impress family and friends
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
No more scrambling to figure out what to eat during your busy week
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes