Here’s a trick to keep from overeating pasta: Use a whole-wheat noodle and include a non-starchy vegetable and lean protein, such as spinach and chicken. This fills your plate and your belly without a focus on starch alone.
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Makes 6 servings
Calories: 340
Total fat: 8 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 180 mg
Total carbohydrate: 45 g
Fiber: 8 g
Sugars: 0 g
Protein: 25 g
— Recipe courtesy of Digestive Disease Health Team Dietitians.
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