Recipe: Mediterranean Egg Scramble With Greens
Start your day with this healthy wrap for a jump start. And even better, you can enjoy it any time of the day!
This breakfast wrap is filled with all you need for a great start to your day. It can also work as a tasty lunch or dinner.
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4 eggs, whisked
1 tablespoon extra virgin olive oil
½ cup onion, diced
2 cloves garlic, minced
1 cup greens of choice (spinach, kale, watercress, chard), chopped
¼ cup sun-dried tomatoes, diced
¼ cup kalamata olives, diced
½ teaspoon basil, dried
Dash cayenne pepper
Sea salt and black pepper to taste
8 slices roast turkey breast, organic if possible
¼ cup hummus
1 avocado, sliced into 8 segments
Each wrap contains:
Saturated fat 5g
*If you add 1/2 cup berries to eat with your wrap, it contains 365 calories, 7 grams of fiber and 17 carbohydrates.
From the book, 10-Day Detox, by Mark Hyman, MD