Here’s a quick way to upgrade your breakfast: Eat steel cut oats. They’re freshly milled from high protein oats and cut into neat little pieces on a steel burr mill. They’re also one of the healthiest foods you can eat, and they make a delightful, full-bodied hot cereal with an appealing texture.
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¼ cup steel cut oatmeal
¾ cup unsweetened almond milk
1 tablespoon fresh strawberries
1 tablespoon fresh blueberries
1 teaspoon toasted walnuts, chopped
½ teaspoon honey
- In a medium-sized pot, add almond milk and oatmeal.
- Bring to simmer; stir until oatmeal is thick and creamy – about 20 minutes.
- Serve with your favorite fresh berries, sliced bananas, or toasted walnuts, and almond milk.
Nutritional information (Per serving)
Makes 1 serving
Total fat: 6 g
Saturated fat: .5 g
Protein: 7 g
Carbohydrate: 34 g
Dietary fiber: 5 g
Sugar: 4 g
Cholesterol: 0 mg
Source: Chef Michelle Bartoul-Mangan, Cleveland Clinic Wellness