March 4, 2019

7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle

A menu full of cardiovascular benefits

Toasted Quinoa and Salmon Salad

Plenty of nutrient-rich plants. Ample amounts of good fats. A healthy dose of whole grains. Some lean fish and poultry, and maybe a little red wine or dark chocolate every now and then.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Yes, it’s the Mediterranean Diet, and it’s regarded by many in the medical community as the gold standard of heart-healthy diets.

Whether you’re taking small steps in the direction of better health or have been eating Mediterranean-inspired meals for years, there’s a place for these tasty dishes in your regular rotation.

Pan-Roasted Smoky Chicken Over Rosemary-Garlic Cannellini Beans

This entrée features some Mediterranean diet superstars, including beans, lean chicken breast, tomatoes and rosemary, and proves that comfort food doesn’t have to land like a brick in your belly.

Advertisement

Charred Broccoli Tabbouleh Salad

Try this delightful twist on traditional tabbouleh that blends nutritious, high-fiber bulgur with charred broccoli, chickpeas and tahini. You’ll get bone-building vitamin K and vegetarian protein.

Mediterranean Vegetable Soup

A hearty soup made with zucchini, yellow squash and chickpeas that will warm you up inside. Stewed tomatoes, vegetable broth and a dollop of yogurt make a tasty broth.

Toasted Quinoa and Salmon Salad

The sweetness of salmon meets the nuttiness of quinoa, and the result is a delicious lunch or dinner packed with omega-3s.

Advertisement

Cod With Lentils and Salsa Verde

This layered dish is easy enough for weeknight dinners but special enough for weekend guests.

Salmon and Warm Cannellini Bean Salad

Packed with fiber, potassium and your daily allotment of omega 3-rich fats, this salad is the perfect no-fuss meal for the entire family.

Related Articles

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024
Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

Flaxseed sprinkled on a salad in a white bowl on a dark wooden table
January 31, 2024
Flaxseed: A Little Seed With Big Health Benefits

Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe

Person eating healthy bowl of noodles with fitness items floating around head
January 17, 2024
How To Shed 10 Pounds — For Good!

Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health

assorted vessels of olive oil on a wooden table with olives in spoon
January 16, 2024
6 Major Benefits of Extra Virgin Olive Oil

EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork
January 9, 2024
Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

Person eating a frosted pink donut.
November 9, 2023
Cheat Days: The Great Debate

These breaks may have some benefits — but they promote an unhealthy attitude toward food

Person during a consultation with their dietitian.
November 8, 2023
Could You Have a Fructan Intolerance?

A low-FODMAP elimination diet can help identify your symptoms

person with burgers and fries on plates over their lap
October 15, 2023
13 Reasons Why People Overeat

Being bored, not getting enough sleep and waiting too long to eat can all contribute

Trending Topics

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts
25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Woman feeling for heart rate in neck on run outside, smartwatch and earbuds
Heart Rate Zones Explained

A super high heart rate means you’re burning more than fat

Spoonful of farro salad with tomato
What To Eat If You’ve Been Diagnosed With Prediabetes

Type 2 diabetes isn’t inevitable with these dietary changes

Ad