Plenty of nutrient-rich plants. Ample amounts of good fats. A healthy dose of whole grains. Some lean fish and poultry, and maybe a little red wine or dark chocolate every now and then.
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Yes, it’s the Mediterranean Diet, and it’s regarded by many in the medical community as the gold standard of heart-healthy diets.
Whether you’re taking small steps in the direction of better health or have been eating Mediterranean-inspired meals for years, there’s a place for these tasty dishes in your regular rotation.
This entrée features some Mediterranean diet superstars, including beans, lean chicken breast, tomatoes and rosemary, and proves that comfort food doesn’t have to land like a brick in your belly.
Try this delightful twist on traditional tabbouleh that blends nutritious, high-fiber bulgur with charred broccoli, chickpeas and tahini. You’ll get bone-building vitamin K and vegetarian protein.
A hearty soup made with zucchini, yellow squash and chickpeas that will warm you up inside. Stewed tomatoes, vegetable broth and a dollop of yogurt make a tasty broth.
The sweetness of salmon meets the nuttiness of quinoa, and the result is a delicious lunch or dinner packed with omega-3s.
This layered dish is easy enough for weeknight dinners but special enough for weekend guests.
Packed with fiber, potassium and your daily allotment of omega 3-rich fats, this salad is the perfect no-fuss meal for the entire family.
These typically colorful plant-based substances provide various health benefits that help protect you from disease
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
This strategy doesn’t boost metabolism, but it may help maintain weight loss
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A low-FODMAP elimination diet can help identify your symptoms
Being bored, not getting enough sleep and waiting too long to eat can all contribute
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes