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Alternating between periods of eating and fasting may benefit your health
They can feel similar, but the differences matter — especially if you’re at higher risk for complications
Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
Common symptoms include chest discomfort, shortness of breath, nausea and profuse sweating
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
Tips include cutting back on sugar, focusing on exercise and managing stress
In the world of cholesterol, HDL particles are ‘good’ and LDL particles are ‘bad’ for your heart health
Healthy choices involving food, exercise and more can help reduce your risk
You don’t have to wait until you have symptoms of heart disease to seek cardiology care
You might have a sensitive gag reflex — but gagging while brushing can also be a result of certain medical conditions
An old, worn toothbrush is a hazard to your teeth and gums and a breeding ground for germs and bacteria — replace it every three to four months at least
Stay hydrated, use a humidifier and try sugar-free candies or over-the-counter products with xylitol
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Managing stress can help you sleep more soundly
If you’re waking up drenched, it could be menopause, stress, medications and other causes
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
That cup of joe may help decrease inflammation and remove damaged cells in the vital organ
Most babies will crawl between 7 and 10 months old, but later can be normal, too
The popular skin care ingredient can help smooth, brighten and strengthen your skin
Being hooked on love can cause unhealthy relationship patterns and obsessive thoughts
There isn’t enough research to recommend the supplement as a solution for lowering LDL levels
You may notice a decrease in your LDL ‘bad’ cholesterol in about four weeks
People with PKU need to avoid high-protein foods, like meat, dairy, legumes and whole grains
Options for your changing mobility range from small swaps to major renovations
Chilblain-like skin lesions and rashes are mild (and rare) complications of many viral infections, not just COVID-19
