Locations:
Engage your core with poses like plank, boat, chair and more
Consider the severity and location of your arthritis to decide on the right support
This simple grounding technique uses sights, sounds and movement to bring your attention to the present moment
A light touch, a little pressure and an occasional physical or chemical exfoliation can help keep your skin clean, clear and bright
Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider
A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance
Pediatric IBS treatment involves making dietary adjustments, getting mental health support and — in some cases — taking prescription medication
Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are
Care for your ears by steering clear of cotton swabs, taking precautions in loud settings and seeking medical help when needed
This dangerous practice can cause burns or a ruptured eardrum, and can make earwax blockages worse
Ear drops and ear flushing can help, but avoid cotton swabs and ear candling, which can cause serious injuries
You can find sweet relief by swallowing, yawning and doing specialized maneuvers
From hot showers to hot tea, there are many ways to relieve sore throat inflammation and pain at home
If you have other cold and flu symptoms, it’s probably not strep
The safety risks outweigh any potential benefits these products may offer
Often, a throat tickle is due to a cold, allergies or GERD — but see a doctor if it won’t go away
If soaking your feet, disinfecting your shoes and making lifestyle changes don’t do the job, it’s time to talk to a doctor
Strong vaginal and groin odor is normal for many people — it can be the result of sweat, urine, infections and more
Dehydration, diet and diabetes are a few possible reasons
But if you’re worried, don’t hesitate to call your doctor or midwife
Better hygiene and medical treatment for STIs, yeast or bacterial infections can help address foul-smelling genitals
Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well
Eye issues like presbyopia, cataracts, glaucoma, macular degeneration and dry eye become more common after age 40
The concept addresses how your body may work to undermine weight loss efforts — but it can be overcome
It can take a few months — and you’ll need to put down the tweezers to give your brows time to recover
The cosmetic treatment may help prolong your hair’s growing phase
While they may feel validating, the four types of OCD can limit understanding and treatment
Maca root supplements claim benefits like sexual health, menopause symptom relief and more energy — but human research is limited
These at-home treatments contain exfoliating ingredients that can help with calluses and dry skin
Safer practices, safer settings and better access to treatment help reduce the harms of substance use
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