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Exposure to these endocrine-disrupting chemicals has been linked to certain cancers and other health concerns
Focus on what you eat, how well you sleep and your physical activity to help keep your ticker in tip-top shape
Colonoscopy is the most common, but there are other options, too
Applying a cold compress, using antihistamine eye drops and limiting salt can help reduce puffiness
Women’s health is more than gynecological care — it addresses chronic conditions and mental health concerns, too
Changing hormone levels can bring issues like brittle nails, indigestion, dry skin and new allergies (to name a few!)
A pelvic exam is an overall gynecological physical exam that sometimes includes a Pap smear to screen for cervical cancer
Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!
Both are about equally effective when used properly — IUDs are long-lasting and don’t require you to think about them
Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Edamame, lentils and chicken breast are good sources of protein
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
Most kids get enough protein in a regular diet — too much can have side effects
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
If your kidneys are healthy, an uptick in protein is usually fine, but going overboard can be risky
Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
This outdoor activity can boost your mood, strengthen your body and support your long-term health
Avoid triggering flare-ups and inflammation by wearing sunscreen and other sun-protective clothing daily
Inflammation can cause a variety of skin symptoms, from heliotrope rash to calcium deposits
The right time to switch depends on car seat limits and your child’s ability to sit properly — not just their age
Using the right car seat for your child’s size — and using it correctly every time — can keep them safe on the road
Remission is possible for Type 2 diabetes, but it requires significant, sustained changes to your health
Focus on exercise, healthy eating and weight management to help lower your risk
Cold-water immersion offers benefits like sore muscle relief, but the therapy comes with risks, too
The photic sneeze reflex is a surprisingly common reaction to bright lights
