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Foods high in potassium, calcium and vitamins C and E can help lower your blood pressure
This once-common treatment for arthritis is regaining popularity in the United States
Squats are foundational for building strength in your legs, glutes, quads and core muscles
Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Recognizing subtle symptoms, like unusual fatigue or fleeting episodes of chest pain, could be key to survival
Too much sodium can cause high blood pressure and increase your risk of heart disease
Attachment theory suggests that your earliest relationships shape connections throughout your life
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
Disconnecting from a loved one is a self-protective measure — and it’s usually a last resort
Golden children often deal with perfectionism, low self-esteem and strained relationships as adults
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
Think of this behavior as a role reversal between parent and child — when a child takes on responsibility that’s not developmentally appropriate for their age
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
Looking down at your smartphone or computer screen can stress muscles in your neck, shoulders and back
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Heat therapy, light exercise and anti-inflammatory medications can bring relief
Stretches, exercises and posture changes can help address lower cross syndrome
Hanging upside down for any length of time may decompress the tension in your spine
If you’re getting four or more colds a year, your immune system might not be in its best shape
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
An overactive immune system can be just as serious as one that stops working
We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important
They can feel similar, but the differences matter — especially if you’re at higher risk for complications
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Olive oil is high in heart-friendly unsaturated fats
Babies are born with very little of this vitamin, which plays a critical role in the blood clotting process
Exploring your hidden side can lead to better understanding of what makes you tick
Medications, vitamin deficiencies and age can make you bruise more easily
Understanding how your health information is recorded can help you take charge of your care
Most people fall asleep within 10 to 20 minutes, but if your experience is different, adjusting your sleep schedule may help
